Meditation programs, breathing, sophrology, hypnosis...
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This program "Knowing yourself better to achieve greater serenity and authenticity", designed by Sébastien Henry, an entrepreneur, a coach and the author of the book "How Leaders Who Meditate are Bringing Change to the World.", is the first in a series entitled "Mindful at work". This series has been thought to address some situations or issues often met in professional life (without actually setting too specific goals associated with your work). What would it feel like to be fully yourself at work? In your everyday working life, mindfulness meditation nourishes your emotional intelligence and your soft skills. It can help you reveal the best of yourself, by taking care of both you and your colleagues. These sessions will help you develop the key skills to act with greater fairness and clarity, communicate with authenticity, place benevolence and compassion at the heart of your activities, and interact with other people in complete serenity.
