Meditation programs, breathing, sophrology, hypnosis...
Let's talk about real-life issues
All you risk is being spoiled for choice
Poetry can inspire mindfulness and help us to explore our practice by offering new doorways into meditation. Each of the poems that have been selected for this programme may hold new lessons or musings for us. You are invited to let yourself be carried by the texts. Each is followed by a time left for freeflow meditation in the wake of the poetry. These texts are sometimes funny, sometimes serious, but always both simple and powerful.
I walk in the street
Ghosts and Hope
Clouds and Waves
Strength & Determination
The Two forms of intelligence
Comfort and Beauty in Nature
Overwhelming feelings
Presence
Poetry Raindrops
Grounding
Art as a beacon
In Peace