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Positive thinking every day!

Positive thinking every day! type


10 sessions
Accessible to subscribers

This programme has been designed by Dr Ilona Boniwell, a pioneer in positive psychology, and Justine Chabanne, an occupational psychologist. It aims to help you feel pleasant emotions every day, to connect you with your strengths, and to appreciate yourself for what you are. It combines meditation and positive psychology, because the quality of presence that enables you to cultivate meditation will help you when you practise these exercises.

A pleasant souvenir
Emotional journey
Optimistic future
I have this strength
The magic wand
A gift for yourself
Forgiveness-tinted spectacles
Spotlight on elevation
A genuine encounter
Contagious thanks
Positive thinking every day! castegory

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