Bodily presence
kind
meditation
contains10sessions
Duration11 mnby sessions
Program created with
Connecting to your bodily presence is at the heart of every meditation session, as it's a way of being in the present moment and anchoring yourself there. This program will help you to truly reconnect with your body and its physical sensations, by activating each part of your body.
Session details
Accessible to subscribersBalance (seated, then standing)
Being seated (sitting)
The upper back (seated, moving)
The lower back (seated, moving)
The arms (seated then standing, moving)
The legs (seated then standing, moving)
The head (seated, moving)
The hands (seated)
The space around you (seated, standing, moving)
Standing posture (standing)
