Meditating and breathing properly can change (almost) everything.
So why not give it a try and see what it does for you?
Programs
Meditate and breathe in (good) company
Progression
9 programs
Sleep
5 programs
Breathing
5 programs
Mind
6 programs
Emotions
6 programs
Life stages
7 programs
Work
8 programs
Daily
5 programs
Addictions
3 programs
Health
4 programs
A catalog of guided sessions on all themes from (real) life, with a range of approaches, including meditation, breathing, sophrology and hypnosis...because there's more than just one beneficial practice around.
Tools
For greater autonomy
Daily meditation
A new meditation session each day for 8, 12 or 16 minutes, depending on your preference
Free meditation
To meditate in silence, or with a background sound, for as long as you wish, with or without the rhythm of gongs.
Free breathing
For a breathing session accompanied by a visual and audio guide
Stories
Inspiring cartoon stories to understand and explore the principles of meditation
Calming breath
A 3-minute "shot" of guided meditation to calm down, take a step back and gain perspective
Sounds
A wide choice of gentle, relaxing sounds, atmospheres and music