Programs>
Health
Health
These programs focus specifically on health-related topics, with input from doctors and psychologists.
Making meditation part of your healthcare routine.
Sometimes it's an illness that triggers our desire or need to meditate. Other times, pain or health issues pop up during our meditation journey.
In any case, mindfulness practice can be a great help in complementing traditional healthcare: it can help us sort out what belongs to us and what doesn't, recognize and live through our emotions, cope with pain, be patient, reduce anxiety, and more.