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Smiling at anxiety

Smiling at anxiety type


10 sessions
Accessible to subscribers

This program offers exercises that will help you to lead a more independent and serene life. These sessions offer you the opportunity to reconnect with yourself, to savor life and to face your anxiety with a smile. The different length meditations will bring greater serenity and lightness to your everyday life and will help you to better manage your fears and anxieties – and perhaps even to overcome them completely.

Take a break and settle yourself
Settling into your body and staying there
Discover the nurturing borders of your body
Maintaining a dignified attitude
Smiling dignity
Moutain meditation
The breath – your anchor
Four point breathing
The internal observer
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Access meditation programs with the Premium subscription, valid on all your devices.