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Nocturnal journeys

Nocturnal journeys type

self-hypnosis

0 session
Accessible to subscribers

To stop the ruminations that can keep us from falling asleep, there’s nothing better than stabilizing our attention on something else. This program offers to engage your attention through visualizations, presented in 8 thematic journeys. All you need to do is listen to the guidance and let your imagination flow freely.

Cocoon: a journey in immobility
Respiration: a journey beyond the air
Wave: an aquatic journey
Quantum: a journey into the infinitely small
Security: a mental refuge
Cosmic: a journey through the universe
Unburdening: a journey in a small boat
Scan: allow your body to fall asleep

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