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Digital detox icon

Digital detox

Digital detox type


8 sessions
Accessible to subscribers

This Digital Detox program is aimed at everyone who needs help finding balance in their relationship with digital tools, by means of meditation. And, paradoxically, by using the Petit BamBou app! Because technology isn’t a problem in itself – instead, it’s the way it’s used, and our relationship with it, that can cause problems. This program is aimed at everyone who has realized that their relationship with digital tools is a source of tension. Meditation is an experience that takes us out of our firmly entrenched habits – such as judging ourselves, comparing ourselves with other people, or being impatient.

For your eyes only
GPS or mindfulness?
Disconnection – Reconnection?
Hands free
Over-connected and burned out
Golden sleep
URL versus IRL
Digital holidays
Digital detox castegory

Access meditation programs with the Premium subscription, valid on all your devices.